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The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.

Here, we explore what toning actually means, what factors affect how toned we look and how Pilates can assist in reaching your goal of looking leaner.

For example, it is common for people to stand in a resting position with their lower back arched, which means that their stomach protrudes. Standing in a way that reduces the arch of the lower back prevents the stomach from sticking out.

Pilates improves the way you move. When you move well your movement efficiency improves. Efficient movement will help all types of exercise be more effective.

Pilates is often overlooked and dismissed as a stretching routine, yet it’s one of the most effective ways to build long lean muscles.

Wall Pilates is a popular variation that uses a wall for support and resistance. It adds new challenges and ways to make traditional exercises harder.

One of the biggest advantages of Pilates is that it strengthens muscles without putting stress on the joints, making it a fantastic option for all fitness levels.

If your goal is a lean, defined physique with improved posture and flexibility Pilates is the better choice.

She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's mental and physical wellbeing. 

Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!

Whether you're recovering from diastasis recti or leveling up your fitness, I’m here to guide you every step of the way!

The truth is, neither approach is automatically “better” for toning. What matters most is how you’re practicing: the quality of movement, consistency over time, and norton shores family fitness the level of challenge being applied.

Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.

While not traditionally used for weight loss, Pilates can accelerate fat loss and refine your shape as part of a comprehensive lifestyle plan. Muscle conditioning boosts your metabolism while core engagement and breathing teach mindfulness and self-regulation skills that reduce stress hormones and emotional eating triggers. Pilates perfectly complements a clean eating regimen for safe, sustainable weight loss.